Benefits Of Playing Tennis

According to research from the U.S.T.A., playing tennis just 3 hours per week can reduce your risk of cardiovascular disease by 56%?  Or, as one long term study shows, tennis players add 9.7 years to their life over sedentary individuals?

Playing tennis has a wide range of health benefits that make it an ideal physical activity for anyone, at any age.

BENEFITS FOR ADULTS & SENIORS

Anyone at any age can learn tennis and enjoy incredible benefits.

  • Stronger bones
  • Reduces stress
  • Cardiovascular fitness
  • Weight loss
  • New relationships within communities

BENEFITS FOR YOUTH PLAYERS

Tennis is a sport for life, with many benefits beyond health and physical activity.

  • Promotes teamwork
  • Social skills and sportsmanship
  • Coordination, agility and balance
  • Strategic thinking and problem solving
  • Self-confidence

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