Benefits Of Playing Tennis

According to research from the U.S.T.A., playing tennis just 3 hours per week can reduce your risk of cardiovascular disease by 56%?  Or, as one long term study shows, tennis players add 9.7 years to their life over sedentary individuals?

Playing tennis has a wide range of health benefits that make it an ideal physical activity for anyone, at any age.

BENEFITS FOR ADULTS & SENIORS

Anyone at any age can learn tennis and enjoy incredible benefits.

• Stronger bones
• Reduces stress
• Cardiovascular fitness
• Weight loss
• New relationships within communities

BENEFITS FOR YOUTH PLAYERS

Tennis is a sport for life, with many benefits beyond health and physical activity.

• Promotes teamwork
• Social skills and sportsmanship
• Coordination, agility and balance
• Strategic thinking and problem solving
• Self-confidence